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media blackout: after 30 days

A week after my media blackout and I was still having trouble sleeping and waking up with vivid dreams. The stimuli my brain was lacking was forcing it to create its own noise.

After a week, I allowed myself to read a fiction book. That allowed me to sleep.

After 2 weeks I allowed myself to watch crime dramas on Netflix.

I did make it to 30 days without news media. It was a welcome break, especially in the midst of the election. However, I did realize that I couldn’t avoid news altogether. My friends,co-workers and strangers were more than willing to expose me to random pieces of news. Fact or fiction, I had no way of knowing since I wouldn’t allow myself to verify sources. The inaccuracies through word of mouth were just as bad as the most biased news media. I realized I had lept out of the frying pan into the fire. 30 days after the blackout I was eager and ready to read an online paper again.

The experience caused me to appreciate the media in my life. In measured doses, it adds depth, a stimuli and entertainment. I may choose to fast again, but more as I would a planned food fast than an escape. I’ve accepted media as the enrichment to life that it is.


Media Blackout for 30 Days


For 30 days, I am going to cut off my access to media.  No TV or Netflix.  No trips to the library or novel reading.  No jumping on a variety of news sites throughout the day to catch up on the latest.  No movies or DVDs.  No blog reading except what is necessary for work.  I want to see what life feels like without a constant barrage of external agendas.

I’m going to try this for 30 days and just see what happens.  I told my husband and kids this morning and they laughed at me.  My husband told me he thinks it will last for 5 days at the most.  I’m not even sure why I’m doing this, except that I woke up at 5 am this morning thinking of my to-do list for the day, and the thought came to me.  Those early morning epiphanies can be killers, but I think I’ll give it a try.

I’ll post a blog every Tuesday and Friday with a short update of how it’s going and how it makes me feel.